Movement as a way back to yourself.
Yoga at House of Source is an invitation to slow down, listen inward and move from presence rather than pressure. My classes are rooted in embodiment, breath and awareness, supporting strength, mobility and nervous system regulation, while creating space to reconnect with yourself on and off the mat.
This is not about perfect shapes or performance.
It’s about meeting your body where it is, and building a relationship with it over time.
What to Expect
Each class is thoughtfully designed to feel grounding, accessible and supportive. Whether you’re new to yoga or have been practising for years.
You can expect:
- Breath-led, mindful movement
- A balance of strength, mobility and softness
- Nervous system–aware sequencing
- Clear, grounded guidance
- Space to move at your own pace
Classes are adaptive and inclusive, with options offered so you can honour your body as it is on any given day.
Private Yoga Sessions
Private yoga sessions are available in person in Queenstown, NZ and online.
These sessions are tailored specifically to you and may include:
- Personalised movement and mobility work
- Strength-building through mindful yoga
- Support for stress, recovery or nervous system regulation
- A slower, more intentional approach to your practice
- Private sessions are ideal if you’re seeking more individual guidance, have specific goals or prefer a quieter, one-on-one space.
Group Classes in Queenstown
I will be teaching regular yoga classes at selected local studios in Queenstown, New Zealand.
Class times, locations and booking links will be added to the website as they become available.
→ Check back soon or follow House of Source for updates.
Flow, Feel, Restore - Byron Bay Yoga Retreat 2026
Byron Bay, 3-7 Nov 2026
In November 2026, Gemma Lou Yoga + House of Source invite you to join us in Byron Bay for five days of deep nourishment, movement and reconnection.
This retreat is designed to bring you back into flow with your body and energy through yoga, breathwork, ritual and mindful rest. All held on 30 acres of tranquil, organic sanctuary just moments from the ocean.
Together, we’ll move, breathe, reflect and reset. From sunrise meditations on the beach to slow flow, yin, cacao ceremony and alignment workshops, every moment is created with intention. This retreat is your space to soften, strengthen and return to yourself – supported by nature, community and grounded guidance.
An Invitation
Yoga at House of Source is for those who want to move with intention, build strength without force and cultivate a deeper sense of inner safety and trust.
You’re welcome exactly as you are.
