Five Days of Movement, Rest, Realignment & Nourishment.
Hosted by Gemma Lou Yoga x House of Source
This retreat is an invitation to slow down, reconnect and come home to your body and energy.
For five days, we’ll move through intentional practices – morning flows, alignment workshops, yin, breathwork, sound healing, cacao and sunrise meditation -held on 30 acres of peaceful land in Byron Bay.
Together, Gemma from Gemma Lou Yoga and Denise from House of Source, have created a retreat that blends strength, softness and soul; a space where you can breathe deeper, rest fully and remember what it feels like to be in flow with yourself again.
For Anyone Wanting to Reset, Reconnect, and Realign
This retreat is perfect for you if you’re wanting to:
- reconnect with your body and intuition
- deepen your yoga practice (beginner-friendly)
- release stress and regulate your nervous system
- learn alignment-based movement and breathwork
- learn alignment-based movement and breathwork
- rest, reflect and reset your inner rhythm
- meet like-minded people in a safe, supportive space
- experience nature, stillness and slow mornings
What’s Included
Your retreat experience includes a blend of movement, learning, stillness, and nourishment designed to support your whole system.
- 4 nights (various room options)
- Daily yoga flows
- Alignment workshop
- Breathwork session
- Cacao ceremony
- Sound healing session
- Access to the heated mineral salt pool
- All vegetarian meals (organic, garden-grown)
- Unlimited herbal tea + fresh fruit
Your Hosts and Teachers
Gemma
Gemma Lou Yoga
Gemma brings a decade of experience in yoga, mindfulness and breath-led movement. Her classes are grounding, fluid and heart-led – designed to help you feel present, open and connected. Gemma teaches with warmth, depth and a calm, steady presence that makes every session feel safe and expansive.
Denise
House of Source
Held at the Byron Yoga Centre
Our retreat takes place on 30 acres of peaceful land just minutes from the beach and Byron town centre. With organic gardens, yoga shalas, a heated mineral pool and nourishing vegetarian meals made from fresh local produce, it’s the perfect space to unwind and reset.
Choose the Room that Feels Right for You
Accommodation is offered in a range of simple, comfortable rooms designed to support rest and quiet time throughout the retreat. All rooms are located on the retreat centre grounds, surrounded by nature, with easy access to the yoga spaces, gardens and communal areas.
Options include private or shared Verandah rooms, Ensuite rooms, Shared bathroom rooms, and Quad (4-share) rooms. Prices vary depending on room type and level of privacy.
Rooms are allocated on a first-come, first-served basis.
Nourishment for Your Body
Meals are an intentional part of the Retreat, designed to support your energy, digestion and overall wellbeing throughout the experience.
At the Retreat Centre, most of the food comes from their three acres of organic gardens and the menu is crafted around the principles of slow, seasonal and nutrient-rich vegetarian cuisine – fresh, wholesome and deeply nourishing. Expect breakfasts, lunches and dinners that feel grounding and satisfying, made with super-fresh, locally sourced, organic ingredients, with plenty of herbal teas and fresh fruit available throughout the day.
Dietary needs, including gluten-free, vegan and dairy-free options, can be accommodated with notice, ensuring your meals are both delicious and suited to your body’s needs.
Pricing & How to Join
Retreat pricing includes accommodation, all meals and the full retreat program (excluding costs for flights, optional dinner in town and transport in Byron). To join, simply email us your preferred room type and receive the payment details afterwards.
Once your place is secured, you’ll receive a confirmation email with next steps and all practical details to prepare for the retreat.
Spaces are limited and filled on a first-come, first-served basis.
An Invitation to Go Deeper
Alignment & Conscious Practice
A dedicated alignment workshop offers a deeper look at how you move and hold yourself. With a focus on efficiency, stability and longevity, this session gives you tools you can carry into your yoga practice, training and everyday life.
Cacao Ceremony & Connection
Cacao is used as a gentle, heart-opening support for reflection, presence and connection, grounding the retreat experience in warmth, intention and shared space.
Sunrise Meditation & Flow
Movement, stillness, journaling and the rising sun come together in a simple, powerful moment, offering space to integrate, reflect and ground yourself.
Yoga & Intentional Movement
Daily movement practices balance strength, softness and awareness. Sessions range from energising flows to slower, grounding practices, all designed to support mobility, nervous-system regulation and a deeper connection to your body.
Breathwork & Inner Reset
Breathwork becomes a gateway to regulation and release. This workshop explores breath as a way to calm the nervous system, create clarity and reconnect with yourself – opening space for insight without force or pressure.
Sound Healing & Deep Rest
A sound experience invites the body and mind into deep rest. Frequencies and vibration support integration, stillness and letting go. Allowing you to unwind on a level that goes beyond thought.
An Invitation to Go Deeper
Yoga & Intentional Movement
Daily movement practices balance strength, softness and awareness. Sessions range from energising flows to slower, grounding practices, all designed to support mobility, nervous-system regulation and a deeper connection to your body.
Alignment & Conscious Practice
A dedicated alignment workshop offers a deeper look at how you move and hold yourself. With a focus on efficiency, stability and longevity, this session gives you tools you can carry into your yoga practice, training and everyday life.
Breathwork & Inner Reset
Breathwork becomes a gateway to regulation and release. This workshop explores breath as a way to calm the nervous system, create clarity and reconnect with yourself – opening space for insight without force or pressure.
Cacao Ceremony & Connection
Cacao is used as a gentle, heart-opening support for reflection, presence and connection, grounding the retreat experience in warmth, intention and shared space.
Sound Healing & Deep Rest
A sound experience invites the body and mind into deep rest. Frequencies and vibration support integration, stillness and letting go. Allowing you to unwind on a level that goes beyond thought.
Sunrise Meditation & Flow
Movement, stillness, journaling and the rising sun come together in a simple, powerful moment, offering space to integrate, reflect and ground yourself.
Frequently Asked Questions
Don’t see your question here?
Feel free to get in touch through the contact page or via email, we’d love to hear from you.
01
Do I need yoga experience to join?
No prior yoga experience is required. All practices are guided with options and variations, allowing you to move at your own pace. Whether you’re newer to yoga or have an established practice, the retreat is designed to meet you where you are.
02
Is this retreat only for women?
Yes, this specific retreat is held as a women-only space. It’s designed to support connection, safety and shared experience in a way that allows everyone to fully drop in.
Interested in a men’s retreat? Please don’t hesitate to drop us a message!
03
Can I come on my own?
Absolutely. Many participants attend on their own and the retreat environment is intentionally welcoming and inclusive. Solo travellers often find this experience deeply nourishing and connective.
04
What is included in the price?
The retreat price includes accommodation, all meals and the full retreat program. This covers all movement sessions, workshops, ceremonies and group experiences offered during the retreat.
05
What’s not included?
Travel to, from and in Byron Bay, optional external activities and personal expenses (such as massages or off-site meals) are not included.
06
How do I book?
Bookings are made directly through via email: connect@house-of-source.com
Let us know your preferred room type and we will send you the booking details right away. Full details are sent via email once your place is confirmed.
07
Can I pay in instalments?
Yes, this can be arranged. Please email us if you’d like to pay in two instalments: connect@house-of-source.com
If you have questions or need support, feel free to reach out before booking.
08
What should I bring?
A detailed packing list will be shared closer to the retreat. In general, bring comfortable clothing for movement, a journal, swimwear, layers for cooler mornings and anything that helps you feel at ease.
09
Are meals suitable for dietary requirements?
Yes. Meals are vegetarian and nourishing. Please let us know about any dietary requirements during booking and we’ll do our best to accommodate them.
10
Is everything optional?
Yes. All sessions are optional. You’re encouraged to listen to your body and choose what feels supportive for you throughout the retreat.
11
What is your cancellation policy?
As a small, independently run business, a lot of care, time and energy goes into planning each retreat. To secure your place, a non-refundable deposit is required at the time of booking. If you’re unable to attend, you may cancel before the remaining balance is due. Once full payment has been made, refunds are not possible at this time.
12
Who can I contact if I have more questions?
If you have any questions before booking, you’re welcome to reach out via the contact form or email: connect@house-of-source.com
We’re more than happy to help.
A Retreat for Your Body, Mind & Spirit - Ready to Flow with us?
If you’re craving a deeper connection with yourself, space to breathe, or simply a break from the noise of everyday life, this retreat is your opportunity. We’d love to hold space for you and share this experience with you.
