Stress Isn’t the Problem — Dysregulation Is
Stress has a terrible reputation. It’s blamed for burnout, illness, poor sleep, anxiety, weight gain, bad moods and basically everything that’s gone wrong since 2012. Entire industries are built around the promise of “reducing stress”. Here’s the plot twist: Stress itself is not the villain.The problem is what happens when the body can’t recover from […]
What Nervous System Regulation Actually Means
(And why it’s not what Instagram made it) If you’ve spent more than five minutes in the wellness space lately, you’ve heard the phrase nervous system regulation. It’s everywhere. It’s in captions, courses, supplements, breathwork reels and morning routines that somehow require 90 uninterrupted minutes and a salt lamp. But like many popular wellness terms, […]
