Embodiment – The Missing Piece in Modern Wellness
Modern wellness talks a lot about the body. Ironically, it often forgets to include it. We track steps, macros, sleep scores and heart rate variability. We optimise routines. We follow protocols. And yet, many people still feel disconnected, tense, exhausted or strangely numb. This isn’t because wellness “doesn’t work”. It’s because much of it is […]
