Energy Work Explained Through the Nervous System

Let’s talk about energy work, without leaving our rational brains at the door. Because here’s the thing: Most people either romanticise it (“It’s pure magic ✨”) or dismiss it (“That’s not scientific”). Both miss the point. Energy work doesn’t need blind belief. And it doesn’t need to be mystical to be real. When you strip […]

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Byron Bay, 3-7 Nov 2026

Flow, Feel, Restore Yoga Retreat

Not another escape. A return to your body, your rhythm, your source.

Join us in Byron Bay for a deeply grounding yoga retreat designed to help you slow down, regulate your nervous system, and reconnect – without overwhelm, pressure, or performance.