Energy Work Explained Through the Nervous System
Let’s talk about energy work, without leaving our rational brains at the door. Because here’s the thing: Most people either romanticise it (“It’s pure magic ✨”) or dismiss it (“That’s not scientific”). Both miss the point. Energy work doesn’t need blind belief. And it doesn’t need to be mystical to be real. When you strip […]
Why Yoga Alone Is Not Enough
Let’s get this out of the way first: Yoga is powerful.Yoga is valuable.Yoga is not the problem. But yoga has been asked to do a job it was never designed to do on its own. Somewhere along the way, yoga became the answer to everything: stress, pain, posture, trauma, hormones, strength, mobility, mental health and […]
Stress Isn’t the Problem — Dysregulation Is
Stress has a terrible reputation. It’s blamed for burnout, illness, poor sleep, anxiety, weight gain, bad moods and basically everything that’s gone wrong since 2012. Entire industries are built around the promise of “reducing stress”. Here’s the plot twist: Stress itself is not the villain.The problem is what happens when the body can’t recover from […]
Embodiment — The Missing Piece in Modern Wellness
Modern wellness talks a lot about the body. Ironically, it often forgets to include it. We track steps, macros, sleep scores and heart rate variability. We optimise routines. We follow protocols. And yet, many people still feel disconnected, tense, exhausted or strangely numb. This isn’t because wellness “doesn’t work”. It’s because much of it is […]
What Nervous System Regulation Actually Means
(And why it’s not what Instagram made it) If you’ve spent more than five minutes in the wellness space lately, you’ve heard the phrase nervous system regulation. It’s everywhere. It’s in captions, courses, supplements, breathwork reels and morning routines that somehow require 90 uninterrupted minutes and a salt lamp. But like many popular wellness terms, […]
What House of Source Stands For
A grounded philosophy for modern wellbeing House of Source wasn’t created because the world needed another wellness brand. It was created because the wellness space is loud, confusing and – at times – wildly disconnected from reality. On one end, we have rigid, performance-driven health advice that treats the body like a machine. On the […]
